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1. Get Help Now / Obtén ayuda ahora

If you or someone else is in immediate danger, call 911.

  • Suicide & Crisis Lifeline: call or text 988. Free, confidential, 24/7, in English and Spanish. Press 2 or text AYUDA for Spanish. Chat at 988lifeline.org.
  • Crisis Text Line: text HOME to 741741. Free, 24/7 support by text.
  • SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7 treatment referral and information, in English and Spanish.
  • National Domestic Violence Hotline: call 1-800-799-7233, text START to 88788, or chat at thehotline.org. 24/7, in English and Spanish.
  • Veterans Crisis Line: call 988, then press 1, or text 838255.
  • Trevor Project (LGBTQ+ young people): call 1-866-488-7386 or text START to 678678.

If you are outside the United States, contact your local emergency number.

Ordonez Counseling is not an emergency service and cannot provide crisis support. If you are in crisis, use the resources above or go to your nearest emergency room.